Dec 11, 2017 by Marlin Duncan
It’s not unusual for seniors to struggle during the holidays. Even though the holidays are a happy time the extra travel, extra shopping, and other holiday events can put a lot of additional stress on a senior’s health. The weather can also make seniors feel more stressed out, especially if they have to travel in the cold or snow to see their family and friends. Comfort Keepers of Wilkes-Barre, PA has the following elder care tips for managing chronic pain during the winter:
Often times, the holidays throw us off of our regular eating, sleeping, and exercise routines. When this happens, we may experience weakness, which may result in stress and anxiety. By maintaining your regular routine, you can avoid negative feelings and continue to live a healthy lifestyle and stay relaxed despite everything that is going on. Elder services are a great help for seniors when it comes to staying on a regular routine during the holiday season.
Although it’s okay to have a glass of wine during a holiday gathering, over indulging is not only unhealthy, but can also lower your inhibitions and cause you to engage in aggressive or argumentative behavior. If you are hosting a gathering at your home, make sure you limit the amount of alcohol you provide to friends and family.
One of the best ways to manage stress during the holidays is to stay active. Whether you take a daily walk around the neighborhood, participate in a yoga class at the local gym or community center or go for a swim, staying active can boost your levels of endorphins, which are chemicals that promote feelings of joy and happiness.
With so much going on during the season, you may find that you don’t have any time for yourself. Taking time for yourself, even if it’s only a few minutes, can give you the opportunity to breathe and clear your mind. You can listen to your favorite song, get a massage, or participate in a hobby that makes you happy.
Holding negative thoughts inside can cause your stress levels to skyrocket. Therefore, you should find a family member or close friend who you trust and share your thoughts and feelings with them. Sharing your thoughts and feelings in a calm and rational manner can actually help you let go of them.
Spending can easily get out of control during the holiday season. Buying food and gifts can hinder your bank account and lead to money stress. To prevent this type of stress, review your financial situation and decide on a realistic budget for gifts, food, and other miscellaneous holiday expenses. Sticking to this budget can keep you out of debt. Elder services can help seniors who have trouble shopping or managing their money stick to a holiday budget that won’t leave them struggling financially after the holiday season is over.
If your senior loved one in Wilkes Barre, PA struggles to deal with holiday stress caused by the bad weather or due to health factors, contact us to speak with one of our home care specialists today.
Find out more about elder services and how a caregiver can help your loved one stay healthy during the holidays.
Wilkes-Barre, Pittston, Kingston, Edwardsville, Scranton, Mountain Top, Shaverton, Moosic, Plymouth, Luzerne, Wyoming, Old Forge, Duryea, Courtdale, Forty Fort, Larksville, Pringle, Swoyersville, Bear Creek Township, Hilldale, Hudson, Korn Krest, Plains, Nuangola, Hughestown, Inkerman, Port Griffith, Yatesville, Exeter, Harding, West Pittston, Miners Mill, Parsons, Laflin, Jackson Township, Trucksville, West Wyoming, Avoca, Dupont, Ashley and Sugar Notch, PA.
224 Wilkes Barre Township Blvd, Wilkes-Barre, PA 18702